The Movement Stream

The movement stream covers broad topics such as:

  • Resistance Training
  • Pilates
  • Yoga,
  • Grappling Sports
  • Rehab
  • Group exercise
  • Sprinting

Specific topics that will be launching over the coming months include:

  • Developing the youth athlete
  • The most effective way to use plyometrics
  • Developing the female athlete.
  • The science of what exercises produce the best results for hypertrophy.
  • How to communicate effectively in group classes

Here's a sample of some of the current movement topics