The Movement Stream
The movement stream covers broad topics such as:
- Resistance Training
- Pilates
- Yoga,
- Grappling Sports
- Rehab
- Group exercise
- Sprinting
Specific topics that will be launching over the coming months include:
- Developing the youth athlete
- The most effective way to use plyometrics
- Developing the female athlete.
- The science of what exercises produce the best results for hypertrophy.
- How to communicate effectively in group classes
