The Wellness Stream

The Wellness stream covers broad topics such as:

  •  Nutrition
  • Yoga;
  • Mindset training
  • Breath work
  • Various mental health topics and much more

Specific topics that will be launching over the coming months include:

  • Understanding how different types of mental illness can be improved from physical activity
  • Discover what are the best exercises for those who suffer from a mental illness
  • Why woman should not always train like men,
  • Identifying red flags with your clients menstrual cycle

Here's a sample of some of the current movement topics