The Wellness Stream
The Wellness stream covers broad topics such as:
- Nutrition
- Yoga;
- Mindset training
- Breath work
- Various mental health topics and much more
Specific topics that will be launching over the coming months include:
- Understanding how different types of mental illness can be improved from physical activity
- Discover what are the best exercises for those who suffer from a mental illness
- Why woman should not always train like men,
- Identifying red flags with your clients menstrual cycle
